What is what cereal is high in iron?

Some cereals that are high in iron include fortified bran flakes, fortified rice cereal, and fortified oatmeal. These cereals are fortified with iron to help meet the recommended daily intake of this important mineral. Iron is essential for the body as it helps to transport oxygen throughout the body and aids in the production of red blood cells. It is especially important for children, pregnant women, and individuals with certain medical conditions to consume enough iron in their diet. Consuming iron-rich cereals can help to prevent iron deficiency anemia and promote overall health. It is important to check the nutrition label on cereal boxes to determine the amount of iron they contain.